5 Factor Diet Plan Review

There are many forms of diet that you can adapt which will surely help you lose weight. All it takes is discipline and along with it proper exercise to ensure that you are burning calories to prevent weight gain and lose weight in the process.

But there are diet plans that require too much work with minimal efficiency that simpler alternatives in the market should have the same effect. One of those diet plans is called 5 Factor Diet. This type of diet program is said to have been adopted by celebrities (Kanye West, John Mayer, Eva Mendes) because of its fast acting effects. Although you have to give them credit for losing weight, it doesn’t mean that if it has worked for them it will work on you.

Why the number 5?

The diet revolves around the number 5. Everyday for five weeks you’ll eat five times a day. Your meal will consist of food with five ingredients. Once a week (five times in the program) you’ll have a “free day” wherein you’ll be allowed to eat junk food. To top it all off, you need to exercise 25 minutes a day.

What’s involved

The meals could be enjoyed in two ways – first is if you’re in Los Angeles or Phoenix, you can have the food delivered right to your doorsteps; second is to purchase the book and the exercise video and prepare the food without any additional spending. Together with the book and video, there’s also an online program wherein you can access tools that should help you lose weight. Tools such as shopping list reminders, weight calculator and even access to message boards. You’ll practically have your hands full with all the tools that you can use to lose weight. Remember that all of these should be used along with the five meal daily program along with the 25-minute exercise.

To sum it all up

Because of the complicated nature of the program it should not come as a surprise that the product will be expensive. But you’ll be surprised how expensive it could get especially when you want the meal to be delivered to your doorsteps. You should be spending at least $74.95 a day for these meals. If you stay with the plan for five weeks, you will be spending more than $2000 for the entire program. With the price and the time required to deal with the program, it’s no wonder why only celebrities have the time and money to consider this weight loss plan.